Categories
Fitness/ Gym
Hours:
Monday- Friday 5:30am to 7:00pm, Saturday 8am - 12:00noon
By Appointment Only
About Us
Lisa Gordon, founder of BFF Personal Training, Inc. is a Certified Personal Fitness Trainer ( since 2007) through the American Council on Exercise, and holds a CPR & AED Certification through American Red Cross. After having some serious health issues, Lisa has made several Lifestyle Changes of her own which lead her to a "Passion for Fitness". She has now helped individuals for over 13 years with their Lifestyle Changes, and takes pride in developing the most efficient Exercise Plans. She also believes in educating each and every client on the importance of proper nutrition, to achieve their Fitness Goals. Lisa makes education a top priority, and has attended several Training Seminars in Business, Nutrition, Weight Loss, and Exercise Techniques since she became Certified.
Rep/Contact Info
